How do you keep moving forward when life seems so unbearable?

There are days when you really wish you had stayed in bed. There are days when nothing goes right. There are days when each moment in your life is an endless miserable agony to endure.

On these days you can feel like you have a dark cloud over you = following you everywhere you go. It is hard to be positive. It is hard to keep moving forward. You just want to crawl into a corner and moan.

We all have these days. Sometimes it is due to a loss at home - loved one is no longer with us. Sometimes it is due to a rough day at work or school. Sometimes it is due to the stress of financial worries. Whatever the reason, keep in mind that we all can relate to what you are going through. We understand. You are not alone.

The main thing to do during these rough days is to remember that you will get through this rough patch. Try to reflect on the good days from your past. Positive thoughts and feelings will help you to survive these horrible days. Don't let that dark cloud consume you.

Grief, pain, loss, rejection, depression, and anger = all of these create dark clouds. Laughter will bring back the sunshine. Find your funny bone and learn to chuckle again. You will feel better.

Take care,

LK